The program for:
 
* Long-term desk work,lower back feeling sore and stiff
*People with chronic lower back pain
*Recovery from acute lower back pain
 
Lower back is usually caused by:
 
*Poor and blocked blood circulation
*Lumbar disc herniation compresses nerves
*Fatigue from overuse
 
The program includes:
 
*Practice 5-10 minutes per day
*Perfect effect(about 10 days)
*Simple and easy to practice
*Answer questions by Julia Leo
 
Notes:
*Health care is not a substitute for medical treatment. Please see a doctor if you sick
*Specific practice improves symptoms,daily practice removes root cause